Maple Walnut & Apple Oatmeal Bake
Start your day with a very seasonal, high-protein, one-pan, make ahead breakfast. It has 20 grams protein per serving! Do you find...
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Lisa
Jan 26, 20232 min read
Hit your Goals with Grain Bowls!
Throwing great ingredients into a bowl is a simple way to eat all the good-for-you food needed to build a strong and healthy body -...
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Lisa
Sep 30, 20222 min read
Why You Need Zinc in Your Diet
Did you know that second to iron, zinc is the most abundant trace mineral in our body? It helps over 300 different enzymes needed for...
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Lisa
Aug 26, 20222 min read
Post Workout Nutrition
A lot of muscle fuel is used up during CrossFit workouts and it must be replenished to come back strong. There’s definitely a lot of...
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Lisa
Aug 7, 20221 min read
Eat the Rainbow Summer Salad
Enjoy this easy summer salad that has ALL the colours of the rainbow - Red, orange, yellow, green, blue, indigo and violet. Or, choose...
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Lisa
Jul 29, 20222 min read
Simple Summer Recipe Plan
Healthy, plant-powered recipes to fuel your summer days! They're high in protein, healthy fat, fiber and phytonutrients, which means...
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Lisa
Jul 22, 20221 min read
Grilled Salmon Tacos with Mango Avocado Salsa
The perfect summer meal - simple, healthy and grilled outdoors! Serves 4. 1 cup fresh or frozen Mango - diced small 1 Avocado - diced...
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Lisa
Mar 5, 20222 min read
Deconstructed Sushi Roll in a Bowl
All your favourite sushi roll ingredients without the fuss and mess of rolling and everyone can build their very own roll in a bowl. A...
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Lisa
Nov 29, 20212 min read
Not Your Mother's Hamburger Soup
My mom’s hamburger soup recipe was very delicious. She would make a big pot of it and we would dine on it for days. In those days, she...
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Lisa
Oct 17, 20211 min read
Cancer-Busting Crucifer-licious Smoothie
October is Breast Cancer Awareness Month in Canada, an important focus because breast cancer has increased dramatically over the past few...
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Lisa
Jun 5, 20211 min read
Strawberry-Cucumber Summer Salad
It's strawberry season! This simple salad is the next salad you need to make. It's loaded with sweet strawberries, refreshing cucumbers...
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Lisa
Mar 10, 20212 min read
Liquid Gold Salad Dressing
Homemade salad dressings taste one million (actually more) times better than store-bought dressings and they're so much healthier for you....
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Lisa
Feb 8, 20212 min read
Chocolate Sweet Potato Pudding
Sweet potatoes are readily available in the cold winter months and are really versatile and simple to cook with whether you want to make...
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Lisa
Oct 9, 20202 min read
The Many Ways to use Apple Butter - Fall's Tastiest Condiment
What is Apple Butter? It's not butter with apples in it. Apple butter is just a super concentrated form of apple sauce, produced by...
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Lisa
Jun 30, 20201 min read
Berry Beet-licious Smoothie
Not only is this smoothie beautiful to look at, it's also jam-packed with nutrients and is super delicious too! Smoothies are a quick...
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Lisa
May 5, 20202 min read
No-Recipe Tacos
Recipes are great when your grocery shopping is organized and when you're motivated and have the time and energy to be in the kitchen. ...
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Lisa
Apr 21, 20201 min read
Easiest Homemade Chia Jam
Looking for ways to cut or simply reduce refined sugar from your diet? Here's a recipe for the easiest healthy homemade jam. Only 3...
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Lisa
Apr 11, 20202 min read
Egg Roll in a Bowl
Craving Chinese take-out but know you should be eating a few more healthy, homemade meals these days? Here's a recipe that takes the star...
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Lisa
Mar 31, 20202 min read
The Roasted Veggie Plan: How To and What to Make
Roasting a big tray of veggies is a great way to save time in the kitchen, create a base for healthier snacks and meals and use up...
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Lisa
Feb 13, 20202 min read
Apple-Cinnamon Overnight Oats
Probiotics are the friendly bacteria found in certain foods (yogurt, kefir, sauerkraut). When you eat them, they set up shop inside your...
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Lisa
Jan 23, 20201 min read
Super Simple Sauerkraut Recipe
Here's my super simple way to make sauerkraut. So easy, so good for you! Makes approx. 1L - 8 cups Green Cabbage (1 medium head,...
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